I'm no expert or doctor but I thought I would share some of my insights into losing weight and having a healthier lifestyle and what I have found useful with a dash of don't try this at home.
NB I must stress if you are looking to embark upon a lifestyle change, please
contact your gp for a general health check and make sure they are ok with
Firstly I would recommend making small changes to start with or at least for the first few weeks.
DTTAH - Trying to change everything at once may cause you to become demotivated or to go on a sugar/grease food bender. Rome wasn't build in a day, and yes I have done it .Comedown is bitch not to mention, your own disappointment .
Increase your water intake whether it's sparkling or still or a combo of the two.
Also if you are a lover of hot drinks like me and enjoy the sugar,
- you could use sweetners or have sugar in every other hot drink.
- Or decrease the number of sugars you have in a single hot drink.
- Or if your feeling brave and fancy going cold turkey cut them out completely.